The Binary Nature of The Carnivore Diet - go all in or don't go at all

/
The Binary Nature of The Carnivore Diet - go all in or don't go at all

There’s a distinct “shift” in the body when plants are totally removed from the diet. A change that doesn’t occur when plants are almost totally removed. Strict carnivore (100% meat and water) feels nothing like lazy carnivore (95% meat plus a salad every few days).

This radical physiological change is what thousands of committed carnivores are raving about, but what those who lack discipline to fully commit, cannot understand.

Read More

Eat Meat/Drink Water - The macros of a ribeye steak diet...yes, it's Keto, so what?

/
Eat Meat/Drink Water - The macros of a ribeye steak diet...yes, it's Keto, so what?

A reader (David) posted the following question in the "Becoming the Carnivore" comment section:

"How much meat/grams do you eat per day?"

I think my answer is better shared as its own post. The question seems simple, and I will attempt to answer it simply, but there are tricky calculations I want to make clear. 

Read More

The PURE study: 150k people, 17 countries - VIDEO

/
The PURE study: 150k people, 17 countries - VIDEO

The next time someone tells you to eat less fat and less salt...send them this link.

The president of the World Heart Association says that fats (even saturated fats) are protective and carbohydrates are harmful for cardio vascular disease (CVD).

"Contrary to common belief the recommendation to reduce has NO SCIENTIFIC BASIS."

This research flies in the face of the current World Health Organization (WHO) and American Heart Association dietary guidelines. 

Read More

Keto flu or Low-carb flu explained and 8 ways to crush it

/
Keto flu or Low-carb flu explained and 8 ways to crush it

I’ll be real with you. This is the crappiest part of the ketogenic diet. It sucks and it’s the reason most fail at low carb. It takes no prisoners. You either make it through adaptation, or you surrender to sugar burning. You can't avoid it. But, there are tricks to dull the symptoms. I’ll share them with you so you don’t waste months in pain, like I did.

Read More