This essay is written within the context of a natural (non-steroid), recreational (for fun) lifter. I don’t compete in bodybuilding. I train 3-4 times a week and have been keto since 2012.

What you need to know:

1. There are many ways to achieve ketosis.

2. Bodybuilding is possible with a keto diet and has several advantages.

3. There are disadvantages to keto-bodybuilding - but they might be worth it.

4. Traditional keto macro ratios will not work for bodybuilding…adjustments must be made.

5. Supplementation helps