POST WORKOUT KETO'ISH PROTEIN SMOOTHIE
/A friend and I ran 12 miles today...he was fasted, I had eggs and sauerkraut for breakfast. I wanted something quick and nutrient dense to replenish fuel and rebuild muscle tissue. I decided to make a smoothie with random foods I had on hand.
This was mostly low carb, aside from what was in the nuts and berries. It was delicious and very filling. I ended up skipping dinner after having the shake. It was a success. I'll add this one to the power meal arsenal.
Heres a video...